Diet & Fitness 3 Test Combo

Optimize Your Nutrition Based on Your Genetics

A well-balanced diet is key to maintaining a healthy body and mind, but with so many supplements available, it can be overwhelming. Do you want to ensure you’re getting the right nutrients from food? Your genetic makeup plays a significant role in how your body absorbs and uses vitamins and minerals, as there’s no “one-size-fits-all” diet or supplement.

Genetic Variants Identified in This Test

• BCO1 – Affects activation of vitamin A
• NBPF3 – Increases clearance of vitamin B6
• FUT2 – Reduces vitamin B12 absorption
• SLC23A1 – Lowers vitamin C absorption
• CYP2R1 – Reduces vitamin D activation
• GC – Lowers vitamin D transport efficiency
• APOA5 – Influences vitamin E levels
• MTHFD1 – Linked to folate-related disorders
• MTHFR – Affects folate activation
• TMPRSS6 – Influences iron absorption
• TF – Impacts iron transport
• NOS3 – Affects triglyceride levels when omega-3 is low

Develop a Personalized Exercise Plan Based on Your Genetics

Understanding how your genetics influence your fitness can help you achieve better results, whether you’re preparing for a specific sports season or just curious about why certain exercises come naturally while others are more challenging. Genetic factors play a significant role in determining athletic ability, and this test provides valuable insights into how your body responds to different types of exercise.

This test identifies genetic changes in the following genes related to fitness:

• AGT – Blood pressure regulation and growth hormone levels
• IL6 – Inflammation, bone, and muscle growth
• ACTN3 – Known as the “sprinter gene”
• ACE – Blood pressure regulation and muscle efficiency
• ADRB2 – Affects the fight-or-flight response
• PPARA – Determines slow-twitch versus fast-twitch muscle fibers
• PPARD – Fat burning for energy and improvement in “good” cholesterol
• ACVR1B – Muscle strength
• VEGFA – Blood vessel formation for improved oxygen supply
• PPARGC1A – Aerobic capacity improvements
• MCT1 – Ability to use lactate as an energy source
• BDNF – Exercise motivation
• CRP – Heart rate recovery
• COL1A1 – Risk of soft tissue injury
• COL5A1 – Risk of Achilles tendinopathy
• COMT – Pain tolerance and required morphine dose

Achieve Your Weight Loss Goals with the Power of DNA

Struggling to maintain a healthy weight despite trying various diets? The key to successful weight management may lie in your genes. Scientific research has shown that specific genetic variants can significantly affect how your body responds to different diets, exercise plans, and even your natural appetite regulation.

This test identifies genetic changes in the following genes related to weight loss:

• MC4R – Disrupts appetite suppression
• NMB – Associated with food disinhibition
• FTO – Influences energy intake, diet impact, and satiety
• SH2B1 – Interrupts satiety hormone signaling
• BDNF – Affects exercise motivation
• APOA2 – Alters saturated fat metabolism
• AMY1 – Reduces ability to digest starch
• FABP2 – Increases fatty acid uptake
• ADIPOQ – Disrupts normal glucose regulation
• ADRB2 – Impacts weight loss response to exercise
• CLOCK – Affects the circadian rhythm